ABS/CORE

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 25

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 37

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 38

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 39

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 41

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 42

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 43

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 45

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 47

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 48

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 49

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 50

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 52

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 71

Hanging Knee Raises

Equipment: Full Gym

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Exercise 72

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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