ABS + Chest + Tri

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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CHEST/ARM DAY