Abs, chest, bis and tris

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

Barbell Alternate Biceps Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

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