Abs chest

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

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