Abs, Cardio

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 11

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Plank

Crunches

Tuck Crunch

Crunch With Leg Raise

Seated Bench Leg Pull-in

Long Arm Crunch

Leg Raise

Side Plank

Oblique Floor Crunches

Cable Side Bend

Running

High Knee Run

Boxer Shuffle Cardio

Right Cross

Ski Step

Side Shuttle

Snap Jumps

Jump Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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