Abs/ cardio

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

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