Abs & Cardio

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

30 seconds Reps

10 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 reps Reps

10 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

40 Reps

15 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

1 minute Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

1 Sets

1 minute Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

1 minute Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1 minute Reps

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