Abs & Cardio

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15 Reps

3 min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

3 min Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

3 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

3 min Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

15 Reps

3 min Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

15 Reps

3 min Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest & Arms tbd