ABS Calistenia

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Ab Straps Leg Raise

Equipment: Full Gym

Ab Straps Leg Raise

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

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