Abs C

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

2 min Reps

1:30 min Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

2 min Reps

1:30 min Rest

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

3 Sets

10-15 Reps

1:30 min Rest

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