Abs Braços Costas

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

8-12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

8-12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

8-12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

7-10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

7-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

7-12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

7-12 Reps

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