abs bilek

Workout

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

4 Sets

10 Reps

1dk Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

10 Reps

1dk Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

10 Reps

1dk Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

3 Sets

10 Reps

1dk Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2 Sets

1dk Reps

1dk Rest

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