abs/back

Workout

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

3 Sets

12 Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

4 Sets

10 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

10 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10 Reps

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