Abs Back

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

90sec Rest

Exercise 2

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30-60sec Reps

90sec Rest

Exercise 3

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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2 each Sets

60sec Reps

90sec Rest

Exercise 4

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

90sec Rest

Exercise 5

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

90sec Reps

90sec Rest

Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

4 Reps

90sec Rest

Exercise 7

Cable Rear Pulldown

Equipment: Cable

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3 Sets

10 Reps

90sec Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

90sec Rest

Crunches

Weighted Front Plank

Front Plank with Arm Lift

Sit-ups

Plank

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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