Abs B

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-15 Reps

1:30 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10-15 Reps

1:30 min Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

10-15 Reps

1:30 min Rest

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