ABS/ASS (cardio)

Exercise 1

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

1 min Rest

Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

1 min Rest

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

1 min Rest

Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

1 min Rest

Exercise 5

Seated Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 min Rest

Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 8

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

1 Reps

10 percet Rest

Exercise 9

Stair Climber Machine

Equipment: Full Gym, Machine

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1 Sets

1 Reps

amennyit birtok Rest

Leg Raise

Lying Scissor Kick

Bicycle Crunch

Seated Bench Leg Pull-in

Seated Crunch Machine

Dumbbell Romanian Deadlift

Dumbbell Goblet Squat

Incline Treadmill

Stair Climber Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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