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abs + arms
Workout
Exercise 1
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 3
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 4
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 5
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 12
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 13
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 15
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 20
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 21
Brachialis Pull-up
Equipment:
Full Gym
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Exercise 22
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Chin-Up
Equipment:
Full Gym
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Exercise 24
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 26
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Rowing Machine
Equipment:
Full Gym, Machine
View Details
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Chest 28 June
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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