1
3 breaths
1
3 breaths
1
20
1
10
1
3 breaths
1
3 breaths
1
3 breaths
1
3 breaths
1
10
1
10
1
5
1
7 each
2
10
10 sec
1
30
2
15
10 sec
2
15
10 Sec
2
7
10 sec
2
6
10 sec
2
10
10 sec
2
10
none
1
7
1
7
2
8
10 Sec
2
10
10 sec
2
15
10 sec
2
7
10 sec
2
10
5 sec
2
15
5 sec
2
3 breaths
1
5 breaths
1
5 breaths
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