Abs + Arms

Exercise 1

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Hanging Knee Raises

Equipment: Full Gym

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Exercise 3

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 4

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 5

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 15

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 20

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 21

Brachialis Pull-up

Equipment: Full Gym

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Exercise 22

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Chin-Up

Equipment: Full Gym

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Exercise 24

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 26

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Rowing Machine

Equipment: Full Gym, Machine

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Weighted Sit-ups

Hanging Knee Raises

Twisting Hyperextension

Standing Cable Low-To-High Twist

Bhujangasana | Cobra Abdominal Stretch

Inchworm

Bow Pose

Hindu Push-ups

Bodyweight Skull Crushers

Dhanurasana | Rocking Bow Pose

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Shoulder Stretch Behind Back

Seated EZ-Bar Overhead Triceps Extension

Close-Grip Dumbbell Press

Barbell Curl

Hammer Curl

Zottman Curl

Prone Incline Barbell Curl

Reverse Grip EZ-Bar Curl

Brachialis Pull-up

Standing One Arm Chest Stretch

Chin-Up

Arm Scissors

Assisted Chest Dip

Arm Circles

Side Arm Raises

Rowing Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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