Abs And Shoulders

Exercise 1

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Failure Reps

45 s Rest

Exercise 2

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

NA Rest

Exercise 3

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Failure Reps

45 s Rest

Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 (both sides) Sets

Failure Reps

45-60 s Rest

Exercise 5

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45-60 s Rest

Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45-60 s Rest

Exercise 7

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

45-60 s Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

45-60 s Rest

Exercise 9

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

45-60 s Rest

Weighted Sit-ups

Toe Reaches

Hanging Leg Raises

Dumbbell Side Bend

Dumbbell Front Raise

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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