Abs and lower body

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

5kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

25 Reps

5kg Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

12 Reps

body Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

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