Abs and Lower back

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

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