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ABS and lower back
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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