Abs and Legs

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

2 mins Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

2 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

2 mins Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

2 mins Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

2 mins Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

1 Sets

3 min Reps

2 min Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

1 Sets

Faliure Reps

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