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Abs and legs
Workout
Exercise 1
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 9
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 11
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 16
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 17
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 22
Decline Bench Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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