abs and legs

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

12 Reps

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

12 Reps

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

3 Sets

12 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

5 Sets

30 Reps

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

12 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

3 Sets

12 Reps

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