Abs and hip

Workout

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

4 Sets

12 Reps

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

12 Reps

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

4 Sets

12 Reps

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

4 Sets

12 Reps

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

4 Sets

12 Reps

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