abs and general

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

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