Abs and Core Day

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

15 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

15 Reps

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

15 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

15 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

15 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

150 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

2miles Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

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