Abs And Core

Exercise 1

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

12 Reps

Exercise 2

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

12 each sides Reps

Exercise 3

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 4

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Decline Sit-up

Dumbbell Side Bend

Captains Chair Leg Raise

Farmer's Walk

Bicycle Crunch

Heel Touch

Floor Crunch

Plank

Flutter Kick

Weighted Sit-ups

Dumbbell V-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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