Abs And Core

Exercise 1

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 8

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 17

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 19

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 20

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 22

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 29

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 30

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 31

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 32

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 33

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 34

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 35

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 36

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 37

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 39

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 40

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 41

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 42

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 44

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 48

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 50

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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