Abs And Core

Exercise 1

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hanging Knee Raises

Equipment: Full Gym

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 10

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 13

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 14

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Standing Toe Touch

Half Frog Pose

Leg Raise

Hindu Push-ups

Hanging Knee Raises

Dumbbell Side Bend

Kettlebell Figure 8

Weighted Sit-ups

Dumbbell V-up

Hanging Side Knee Raises

Russian Twist

Dumbbell Floor Wipers

Medicine Ball Crunch

Side Plank Rotation

Sphinx Stretch

Seated Toe Touches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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