Abs and Chest

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

3 Sets

12 Reps

60 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

8 Reps

60 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

3 Sets

10 Reps

60 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

20 Reps

30 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

15 Reps

60 Rest

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

2 Sets

20 Reps

30 Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

3 Sets

12 Reps

60 Rest

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