Abs And Chest

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

8 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

8 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

8 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

4 Sets

8 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

8 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

6 Reps

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