Abs And Chest

Exercise 1

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

5 Rest

Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

5 Rest

Exercise 12

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

5 Rest

Exercise 13

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 17

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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T-Cross Sit-up

Heel Touch

Bodyweight Windmill

Arm Scissors

Kneeling Push-up

Reverse Push-up

Dynamic Chest Stretch

Pike Push-up

Forearm Push-up

Push-Up

Push-Up

Push-Up

Archer Push-Up

Archer Push-Up

Dynamic Wrist Stretches

Bodyweight Military Press

Reverse Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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