abs and chest

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

30 Reps

NA Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

1 Sets

30 Reps

NA Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

1 Sets

30 Reps

NA Rest

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

4 Sets

10 Reps

20 s Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

45-60 s Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

12 Reps

45-60 s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

5 (heavy) Reps

45-60 s Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

4 Sets

8 Reps

45-60 Rest

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