Abs and Chest

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

7 Sets

10 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

10 Reps

1.5 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

15 Sets

20 Reps

15 sec Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

10 Sets

10 Reps

10 sec Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

10 Sets

20 Reps

1 min Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Sets

10 Reps

4 min Rest

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