abs and cardio

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

1min Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

1min Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

1min Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

1min Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1min Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

slow incline Sets

30min Reps

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