abs and cardio

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

20 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

20 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

20 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

2 Sets

20 Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

20 Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

20 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

20 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

20 Reps

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