3
20
30 sec
3
25 each leg
30 sec
3
20
30 sec
3
25
40 sec
3
15
30 sec
3
15
30 sec
3
40
30 sec
3
25
30 sec
3
10
30 sec
3
5-8
30 sec
3
5-8
30 sec
3
5-8
30 sec
3
5-8
30 sec
3
5-8
30 sec
3
2
30 sec
3
40
10 sec
3
40
10 sec
3
40
30 sec
3
40
30 sec
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