Abs Adjusted

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

30 Rest

Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 5

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 6

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Body Saw Plank

Bear Crawl

Dead Bug

Barbell Side Bend

Kettlebell Swings

Bhujangasana | Cobra Abdominal Stretch

4 Point Tummy Vacuum Exercise

Side Bent

Hindu Push-ups

High Knee Skips

Glute Bridge

Side Plank Hip Adduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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