Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

40 Reps

2 min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

20 Reps

2 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

50 Reps

2 min Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

20 Reps

2 min Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

2 Sets

20 Reps

2 min Rest

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