Abs

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

5 Reps

1:50 Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

5 Sets

4 Reps

2:30 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

4 Sets

10 Reps

2:30 Rest

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