Abs

Workout

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

5 Sets

15 Reps

30 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

5 Sets

15 Reps

30 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

5 Sets

15 Reps

30 Rest

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