Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

12 Reps

1 Min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

Many as possible Reps

3-40 seconds Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Min 10 Seconds Reps

40 Seconds Rest

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