Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

20 Reps

1 min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

1 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

20 Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

1 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

30 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

30 Reps

1 min Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

30 Reps

1 min Rest

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