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Abs.
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu