Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

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