abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

12-20 Reps

1 min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3-4 Sets

12-20 Reps

1 min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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