Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

3 Sets

15 Reps

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

3 Sets

15 Reps

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

3 Sets

15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10 Reps

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